Author Archives: Health & Home Remdies

Humans have adopted to Newer lifestyles.

With production of  milk higher than anytime in histrory of earth, people are intaking more Greasy and Fatty foods than ever.

And Party culture has added to this even more.

Loaded Pizzas, buttery and cheezy  sandwiches and hotdogs, grilled chicken and beef , though are mouth watering, these can take a toll on your heart and brain health if consumed on daily basis.

Reason is the higher cholestrol levels you get after eating any kind of animal fat in any form be it butter, cheeze, milk, curd, yogurt , coffee or meat etc

How you do you think , people are experiencing frequent Heart and Brain Strokes or High BloodPressure.

This is all due to high cholestrol levels coming from animal fat.

More over inactive lifestyles add more to these health problems.

Here are some simple tested home remedies for the same.

First and foremost , drink HOT WATER 4-5 times a day, as per your normal capacity

Use raw garlic , ginger and lemon juice along with Olive Vinegar for 3months atleast.You can Mix these all and take 2-3 teaspoons with 200ml of  warm water and have it once or twice a day.

If you have this mixture daily twice a day you can feel the difference within 3 days of usage.You will experience that you are able to breathe more freely and deeply.

Continue using it for 3 months if benefited. 

All the bad cholestrol from your body can be drained out of your arteries using this

This is tested by millions in India and has given excellent results

(Avoid if you are allergic to any of these or are below age of 15)

Please try and share this with friends and loved ones.

Also donot forget to share your fèedback!

(These are just my personal recommendations that have come from my own experiences and research and are not professional medical advice. Please use your own judgment and consult a qualified healthcare professional if needed.)

Take Care

Hello there

We all know that a lot of us face diarrhea problems several times in a year due to unhealthy eating habits , like over eating, consuming fast food (often laced with lab-made preservatives and chemicals) , et; which leads to loss of bodily fluids, and hence causing weakness for several days. There have been cases where people have even lost their live due to lack of timely and appropriate medical facilities.

But NO WORRIES, today we will give some tips to help treat Diarrhea Naturally at Home.

Here are some common reasons for Diarrhea

a) Weak Digestive System-It is caused by consistent consumption of Stodge food (food with high calories- meat/dairy products) and Unprocessed food. Frequent OverEating- or Eating without hunger can lead to over-exertion of digestive system causing permanent weakness to gut/intestines

b) Infection- Bacterial or Viral infections can be caused due to consumption of adulterated food or untreated water or beverage.

c) Food Allergies (Gluten) or Dairy Intolerance etc

Whatever be the cause, the core problem lies in the weakness of the Digestive System. None of the above reasons can bother someone much if the person has a strong digestive system, even if one is suffering from Diarrhea, the person can easily recover with little or no medicines .

Home Remedy for Diarrhea!

This is not a medical advisory but something that is tried and tested by me for I was tired of using medicine for it everytime. The below given remedy have help me treat diarrhea unless it is acute/ severe in nature.

So Folks! Here is what you have been looking for..the REMEDY for DIARRHEA!

First and Foremost, one should restore the bodily fluids when suffering from diarrhea. It is advisable to intake ORS and if that is not available one can use 2-3 spoons of sugar and 1/2 small spoon of salt and mix it in boiled water and drink it.

a) Use 1 table spoon of Psyllium Husk( Isabgol) in 250 grams of curd along with 1/2 bananas. You can add a bit of sugar for taste. This willhelp stop the loose motions after around an hour

b) Boil some Black Tea leaves or use 1 tea spoon of Black Tea Powder and gulp it down with water(better if warm). This too has effectively help cure or even stop loose motions/ diarrhea completely.

C) Consume Wood Apple(Bael) for next 2-3 days in small amounts post doing the above two remedies . It will strengthen your digestion.

Caution is to avoid milk products, especially made from hot milk during diarrhea. It can worsen the condition.

One can use 1/2 or 1gm of natural camphor  twice a day with warm water to kill and minor stomach infections..its a tested remedy that works good in diarrhea

Though the above given remedies are harmless and have been successfully tried and tested several times for self relief from mild diarrhea, those allergic to any of these food items should avoid consuming the same and try the above remedies at their own discretion. Hopefully these would work for putting your digestion back on track. Happy Tummy Day!

PS -The effectiveness of any remedy is dependent on the severity of the problem . Its advisable to go to a doctor for any acute or severe ailments and infections

Thankyou

P.S (These are just my personal recommendations that have come from my own experiences and research and are not professional medical advice. Please use your own judgment and consult a qualified healthcare professional if needed.)

Take Care!

A lot of us begin to feel bloated right after or during eating.  Just a min into breakfast or lunch or dinner,  the gut begins to bloat gradually for some. Why does it happen and How to Get Rid of BLOATING

Whenever we eat food , we swallow air too  during the process . A healthy gut releases the same air through burps or can even pass through intestines and finally gets released through anus.

Precautions for bloating

1. Avoid Milk based products(especially hot milk) -Tea, Coffee etc(However one can eat battered curd/ buttermilk /yogurt)
2. Avoid consuming too much ice( or refrigerated products). Consumption of ice can lead to eruption of gases in the gut/intestines
3. Avoid stale or processed(canned) food whenever possible(Processed food like bread, ketchup, mayonnaise, packaged food, etc. contain lots of preservatives-which damage the gut in long run )

Home remedy for bloating

Nature has provided cure for every disease in form of herbs or naturally occurring substances . Hence, one should try avoiding Medicines for Bloating issues, except for emergencies as it can have side effects in the long run

The best way to get rid of Bloating issues is to EAT CURD/YOGURT EMPTY STOMACH,  first thing in the morning. 50-100 gms of curd , best if battered, should be consumed empty stomach daily. It will take 20min to take effect and create a healthy layer inside gut and intestines there by healing it. Try it for 1 week first and then continue it upto 30 days. Freshly made CURD is recommended for consumption.

It’s  a magical home remedy and is Completely Harmless.

You will never need medicines for Bloating ever again

Caution

Those suffering from sinus, cough cold or fever should avoid it, or atleast reduce the curd intake to 30gms.

Don’t forget to Comment and provide Feedback. Please Support our Blog.

(These are just my personal recommendations that have come from my own experiences and research and are not professional medical advice. Please use your own judgment and consult a qualified healthcare professional if needed.)

THANK YOU