How to get rid of Bloating!

A lot of us begin to feel bloated right after or during eating.  Just a min into breakfast or lunch or dinner,  the gut begins to bloat gradually for some. Why does it happen and How to Get Rid of BLOATING

Whenever we eat food , we swallow air too  during the process . A healthy gut releases the same air through burps or can even pass through intestines and finally gets released through anus.

Precautions for bloating

1. Avoid Milk based products(especially hot milk) -Tea, Coffee etc(However one can eat battered curd/ buttermilk /yogurt)
2. Avoid consuming too much ice( or refrigerated products). Consumption of ice can lead to eruption of gases in the gut/intestines
3. Avoid stale or processed(canned) food whenever possible(Processed food like bread, ketchup, mayonnaise, packaged food, etc. contain lots of preservatives-which damage the gut in long run )

Home remedy for bloating

Nature has provided cure for every disease in form of herbs or naturally occurring substances . Hence, one should try avoiding Medicines for Bloating issues, except for emergencies as it can have side effects in the long run

The best way to get rid of Bloating issues is to EAT CURD/YOGURT EMPTY STOMACH,  first thing in the morning. 50-100 gms of curd , best if battered, should be consumed empty stomach daily. It will take 20min to take effect and create a healthy layer inside gut and intestines there by healing it. Try it for 1 week first and then continue it upto 30 days. Freshly made CURD is recommended for consumption.

It’s  a magical home remedy and is Completely Harmless.

You will never need medicines for Bloating ever again

Caution

Those suffering from sinus, cough cold or fever should avoid it, or atleast reduce the curd intake to 30gms.

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(These are just my personal recommendations that have come from my own experiences and research and are not professional medical advice. Please use your own judgment and consult a qualified healthcare professional if needed.)

THANK YOU